Stress – We Always Have A Choice

I’m still working on this one, and I am certain I’ll be at it for a while.  But deep down, I fully believe in this concept, and I am getting better about stopping myself when my thoughts *try* to sabotage my mind, emotions, and body.  Like I said...*working on.*

The key is consistency – the efforts we make to apply it to ourselves, every…single…day, regardless of what’s going on around us.  In my mind it isn’t necessarily a lofty goal, so much as a slow-and-setady one.  It also happens to be an incredibly noble one and – should we truly desire peace in our lives – wholly achievable.


Take What You Need

I’ve shared these time and time again, but am tempted to print them and post them around just because…


Some days a tiny, random nudge of encouragement can make h u g e difference.

Share the goodness.

Defeat Is Optional

There is nothing certain about Life, save that it is both a joyful, and sometimes tumultuous path.  But though the ups and downs are inevitable, defeat…of any kind…is not.

Screen Shot 2015-12-02 at 8.24.11 AM

You have a choice, and you have the strength.  Neither can circumstance, nor people, bring you down.

Believe…in YOU…

And conquer.