A “Happy” Filter

There’s something about this “Bokehful” filter that imbues “happiness”… I mean, it’s like jumping in a pool of happy, bright-light bubbles…  (Which pretty much sums up how I feel about life!)

I was wearing my volunteer hoodie in this picture and that’s yet another aspect of living that feels so incredibly joyous and “right.” Sometimes we find passions later in the journey. . .

On the tougher days it’s especially important to find our “happy” filters – whatever they may be – because life isn’t  always so peachy (and neither are we. I’m sure not all the time!)

Maybe it’s a cup of coffee, a love note, or a listening to the laugh of someone we love. Maybe it’s a call to an old friend, listening to your favorite song, or curling up in the arms of your best friend. Whatever those “happy” things are, keep them on tap for the rainy days.

If you find yourself in short supply? Take a quick picture and slap on a slew of glowing bubbles. If nothing else, it’s worth a smile to see yourself surrounded in so colorful an effervescence. It lifts the mood just looking at it! (“What if I’m frowning,” you say? All the better! The juxtaposition of a frown face with all that bubbling brilliance ups the humor quotient –  laughing at the gloom is half the battle. DON’T underestimate simple tricks and tools!)

A bad-day band-aid? Maybe. But when you smile your brain actually begins to produce more of our “happiness” chemicals (hint: dopamine and serotonin?) so seriously…what’s the harm in that?

Um… N A D A !

Nutrition Humor – Sweeteners

So I can’t say that I actually DO do this… I don’t.  But it is pretty damn hysterical, and I actually laughed out loud. . .

None of it is *really* “good for you,” let’s just face the music, shall we?  Probably more peaceful for us to accept it together. If not. . .some health guru might be judging you behind your back. . .

 

Campbell’s Well Yes! Soup

Wintertime is always perfect soup weather – I’ve been favoring the incredibly delicious, stew-like version my husband makes in the crock pot, but sometimes connivence trumps making something more involved.

Campbell’s has come out with a new line – Well Yes! – whose 7 flavors steer clear of preservatives, MSG, and BPA (nice!), as well as artificial colors, flavors, and ingredients.

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Beyond those points, and saying they are “nutritious and deliciously crafted” I’m not sure these boast anything spectacular…but they do have a selection of flavors with a lot less of the un-pronouncables on the label (that, actually, goes a long way.)

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So if you are feeling the chill, these are a nice way to stay toasty, full, and healthy at the same time. (If you are sodium sensitive, do mind the label!)

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