Updated Nutritional Labels

This article from Hungry Girl regarding updates to nutritional labels just came my way, and I actually saw the revamped format yesterday on hummus…with a much larger-than-normal, bold-faced font for the caloric numbers.

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I don’t count my calories, let me be clear – for me, that’s a surefire way to get into trouble.  Having had eating disorders once, I have the propensity to micromanage to the hilt when it comes to food.  Nowadays I take the much healthier approach of NOT counting or keeping track.  I DO, however, take note of the nutritional statistics – eating highly caloric foods, even healthy ones (think: avacado, nuts, salmon etc…) can add up on me quickly. So I appreciated being able to see the numbers more clearly without having to search.  

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The other cool thing about the change is that the serving sizes are being updated to a “more realistic” amount, AND the FULL amount (what’s in the package or container) will be listed. Portions can make a massive difference!

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The other major change will be that the added sugar will be more clear – sugar is bad news, period, and too much can cause a whole host of health problems you definitely don’t want. Yay for being able to seeing those details more vividly – the more educated we all can be, the more healthy also!

EatPops!

I think this is a wonderful idea… 

I DESPISE drinking my calories.  

There! I said it.  

Yes, people often scoff when I say that…  Maybe it’s because they are so beholden to those end-all-be-all detox shakes they are having, or maybe the word “calorie” is what nudges them off the edge…  Whatever the case may be I will say it a thousand times…I despise drinking my calories.

Hate is a strong word – I rarely use it, if at all – so I’m using “despise” instead.  It’s a vehement despise, though!

As I have gotten older, I simply have to watch what I eat in order to maintain a certain level of fitness performance, athleticism, health, emotional well-being, and…weight.  Gone are the days that I can drink my hot chocolates with whipped cream, smoothies with my breakfast, and ingurgitate bags of steamed rice along with a glass of juice.  The flat-out reality of it is that I’ve needed to reduce my caloric intake over the years, as well as tweak my fitness routine – if I don’t, that’s okay, but I will gain weight, and will get very depressed.  I know myself that well.

Smoothies were something I’d enjoy often growing up – there was nothing more delicious than fresh, ripe fruit, blended with some ice, maybe some yogurt or milk.  Before training, after…whenever!  

I don’t count my calories – let me be clear on that.  Having had two severe eating disorders in the past (anorexia and exercise bulimia), the propensity to get dangerously rigid is already there.  With that kind of propensity, I need to be more lax in this department.  

That said, I am aware of what I eat, and could very likely give you the broad strokes of what I had in a day – I never stuff my face mindlessly, but if I feel like a snack, I have it – I’m clean 95% of the time.

So I saw this snazzy brand – founded back in 2014, and I just love the idea.  EatPops came about because a law student, Sophie Milrom, couldn’t manage to find healthy snacks while studying feverishly in school.  She recognized that fresh juice was prohibitively high-priced, making it a tougher trend to follow for many people interested in cleaner eating and juicing.  She also discovered that freezing juices not only lowered prices to make such conceptions accessible…but also that it extended the shelf life.

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What do I love this idea?  Because I DESPISE drinking my calories!  For someone like me, these are ALSO a fabulous option because…I get to CHEW.  I like the sensation of munching on something – I feel more satisfied when I EAT than when I DRINK…so pops is a perfect option!  From 45 to 100 calories for one, you aren’t going to break the bank with these. ❤

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I don’t have any retailers near me, but you can purchase these guys online…  Shipping is up to $15 (these are frozen treats!) but it is awesome to have the option!

More of what I love to eat…!