Nutrition – The Easy Way To Add Volume

I definitely need to eat “volume” – a small snack will never cut it for me, despite that I am constantly snagging something to munch on.  I need to feel satisfied not only because I don’t want to feel hungry, but because my body doesn’t react well without the appropriate, and fine-tuned, amount of fuel.

The easiest way to add volume – the most obvious, also, but for some reason not as often as looked to as you might expect – is to load up on veggies.  A few sites are good about recommending this simple, incredibly effective “trick” but I feel like people still neglect to use it.  

One of my favorite recipes is an enormous sauté of vegetables and ground chicken – I use my Curtis Stone pans, with which I don’t need to use a stitch of oil.  (Yes, oil IS good for you, so a dash of olive isn’t the end of the world, but I try to be mindful, and not use it all the time if I don’t need to.)

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I sauté diced onions for a few minutes so they brown, then I add in fresh mushrooms (and, often, peppers too – red, yellow, and orange preferably, since they are the sweetest!) I later add diced tomatoes to it to make kind of a “sauce” – one, mind you, that is more vegetables than sauce! In a separate pan, I sauté the chicken, with nothing more than himalayan pink salt and spices.

Separately, I steam – in a BPA free microwaveable container, of course! – diced (or pre-riced!) cauliflower.  If I don’t have pre-diced (sometimes it is hard to find), I steam cauliflower florets – when they are done, and nice and soft, I use a potato masher to make little “diced” or “riced” type pieces.  You can use a food processor to do the same thing – this just takes less time and clean up to use a masher. 🙂 

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I have everything going at the same time, and will reduce the “sauce” to a simmer if necessary.  Once the cauliflower is ready, I mix it – and the “sauce” – into the pan with the chicken. And that’s it!

It makes a HUGE amount a food, and because of the volume of vegetables, each serving is less calories than it would be with just chicken…not to mention, it lasts longer, so you get more meals out of it. 🙂  

Costco Shenanigans

A lot of my buddies are weight lifters, figure competitors, and all around athletes – they need healthy food, and in serious quantity!  While I can’t say a restaurant-sized mayo is on my list (nor can I quite figure out who – OTHER than a restaurant could use it), there are so many great options at stores of the Costco ilk.  

For families who need to feed a lot of mouths, you can count on these kinds of stores to carry gargantuan spices too – things you will need on a daily basis, such as salt, pepper, and seasonings (giant plus – and kudos – for having the mineral-rich Himalayan pink salt also!  They were ahead of the curve on this one, and I’m psyched they still carry it!

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It definitely can save you a penny – or several – over time, so any of the more basic items are worth snagging there if you can.  They had a ton of organic fruit, and the fish, poultry, and meat sections are ENORMOUS (you can always freeze what you won’t consume right away!)

Of course there is a plethora of other stuff as well – frozen veggies, frozen chicken, salmon burgers, shrimp, cartoned egg whites and organic eggs – it’s score city if you have a solid appetite OR just need more than what the regular supermarket has on hand.  They even have salsa, hummus, turkey slices which, generally, aren’t the unhealthier ones – nice!

You can also find large-scale holiday paraphernalia while you’re out stocking up on food – always a blast.  I’m not necessarily coming home with these private skeletons but…way to go, Costco, busting out the Halloween so early!  YAAAHhHHHssSS! (Happy little (protein-eating) goth girl!)

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For more food-related deliciousness