Nutrition Humor – Keep It Simple

I almost fell out of the chair laughing at this one.  It’s almost exactly like Pinterest when there are incredibly, and frankly abnormally graceful, recipe results with an “easy recipe” paired with it… Doesn’t happen.  ISN’T that simple, people.

Nice try with the “simple” breakfast bull too. 

McCormick Spices Up Breakfast

I’m so happy to see this!  I don’t deviate a whole ton in my nutrition – I can’t say I get bored, thankfully, but having a variety of spices really helps me avoid that trap to begin with.  I typically use whatever savory seasoning I feel like in the morning, and generally prefer that to sweet.  That said, it is always nice to have more…and new…options!

Enter McCormick’s “Good Morning” breakfast enhancers! These newbies focus specifically on breakfast and are designed to add a flavor boost to your yogurt, oatmeal, smoothies, slow-cooker breakfasts…or whatever else you might desire.  

I personally LOVE spice blends and dry seasonings because they tend to be a lot less caloric, giving me the opportunity to eat more of the protein, for example, instead of bulking up on empty condiment calories and less food.

Even more exciting…there are purportedly 18 items in the lineup, scheduled to hit stores later this year.  BOOM!

 

 

 

Nutrition Humor – My Kind Of Eggs

Poached: difficult level = easy.  

Anyone with “Eggs Benedict” can make them for you.

Hard Boiled: difficulty level = medium.

Most establishments have these already made for salads (easy) but it is possible (provided it is earlier in the day) to make hard-boiled eggs as well.  Less concern with timing.

Medium Boiled: difficulty level = hard.

You’d think it wouldn’t be so dang difficult, but apparently IT IS.  This is the way I like my eggs – so much so that it’s a default. About seven minutes give or take in already boiling water, and that’s it. Still…it’s a challenge.

Ninja Style: difficulty level = nigh impossible.

Downright sneaky little buggers (and dangerous) but the BEST preparation I know. Worth the struggle.

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Flickr suman0102 photo

Flickr suman0102 photo

2 AM Witching Hour

Despite that this refers to only one day of the year (whereas I experience this around 2 am EVERY morning) I think this meme is adorable…

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Without fail, by 2 in the morning I’ve been jumped on and mewed at. By both of our black cats. “MOM, I’m HUNGRYYYY!” would be a fair translation.  If not that, it’s Keku saying “you DO know breakfast is coming up, right?  I mean, I just want to make sure your don’t forget or anything…”

By 4 or 5 am they’ve been pushed to their limits so the second round of waking me up usually results in silencing the little ninjas…

Setting Up The Day

There’s something to be said for having breakfast in the morning.  It doesn’t have to be sitting on your night table and devoured the moment your lids go up…but having a meal in the morning as you get going can set you up for a much better day.

My system is a little quirky – if I wake up early, before my usual (and more natural) time, I have to eat pronto.  Not doing so lands me in a puffy and uncomfortable way – no one can explain it, it just is what it is.  Same thing happens if I wait too long between meals or snacks! Frustrating but…I know it happens, so I’m able to be proactive and head it off!  If I wake up at my usual time, a cup of coffee and a little time before eating works best.  Everyone is different and there is nothing wrong with the way your morning routine is if it works for you!

I don’t vary a ton with my food in general – I could list my staples on one hand.  So breakfast is either eggs and vegetables, or eggs and fruit.  I don’t manage to get bored, remarkably (spices and sometimes even salsa or hot sauce can make a nice change!)

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What I find, though, is that having a decent amount of protein, paired with high fiber and high water content foods sets me up to have more energy for the not just the morning, but the day.  It kicks starts the metabolic burning process, and it often keeps me from devouring everything in sight later (that happens – for sure – when I don’t.)  

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Whatever mix of macronutrients works for you so that you feel your best, have the most energy, and feel satisfied, is what you should do!  That might be toast with peanut butter and some fruit, or a big greek yogurt smoothie… Whatever it is, though, squeeze it in if you can.  Breakfast is hugely important and will give you the support you need internally to start the day right. 

 

Nutrition Humor – The Omelette Attempt

I’ve managed a *few* times to get a lovely, half-circle with jazz in the middle. But the flip is dicey.  Sometimes. . .

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Incidentally, I make my eggs the microwave – ALL the time.  Scrambling eggs in the micro is incredibly easy – in a microwave safe container, you don’t have to clean up more than once either. Pair them with steamed veggies and VOILA!  Healthy, satisfying meal without a stitch of hassle. 🙂

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Ahhh..simplicity!

Healthy Breakfast When Dining Out

This really is my usual cast of characters, so it’s fair to say that MOST of my dining-out breakfast options look a lot like this (which, for me, is a good thing!) 🙂  

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There are always a lot of great options, though – you never have to have full fat milk in your cereal, or even milk at all, for example – most places offer skim (lots of protein, less calories and fat), or soy or almond options.  You also can ask for greek yogurt in most establishments, in place of plain (less protein than greek, and often more sugar.)

You can absolutely ask for any condiments on the side, lest your dish come out drowning in something more caloric than you need.  Fresh fruit and a tall glass of water are also great as they give some volume and a feeling of fullness…without being bad for you!

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For me, the combination of healthy fats, protein, fiber and water content helps keep me satisfied a good while – I’m the kind of person who eats a LOT during the day, so consider that I probably need to eat more often than most.  In this case, the fact that I am satisfied for a while indicates that the food items are doing their job nicely…withOUT being bad for me!

More Deliciousness

Eating Clean All The Time

It isn’t as hard as it sounds.  There can be little treats here and there, absolutely…but clean eating “all the time” means it’s a lifestyle, not a fad or “diet.”

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Family gathering

I don’t take whole days off from eating well – it matters to me what I put into my body as fuel, and I know that if I get OFF track, getting back on will be much more of a challenge.  So I stick with it all year round, every day – it isn’t a “summer thing” or a “after-holiday revamp.”  When you maintain ANYthing, the difficulty drops substantially – less catching up to do!

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Breakfast and Snacks on vacay

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Breakfast and Snacks on vacay

A FEW TIPS for when you aren’t home, or you have a gathering?

  • Go for the cleanest preparations: Grilled, broiled, steamed, roasted, baked.  While you are at it, ask them to go light on (or eliminate) any oil or butter they might *think* they need to add. 
  • Instead of heavy dressings or condiments, ask for lighter substitutes: lemon, vinegar, olive oil on the table (so you can control the amount), coarse salt etc.
  • If the dish sounds enormous, ask for a smaller portion…OR, take half home. If you’re at someone’s house, just take a little – no one is forcing you to overdo it! 
  • Ask that any sauces be brought “on the side” so you aren’t at the mercy of the heavy-hand kitchen’s often have, or just skip it if you are at a party.
  • Drink your H2O – it will help fill you up!
  • Ask for a double order of steamed veggies on the side…another “fill you up” helper, or munch on some salad before you dive in.
  • Have fruit or berries instead of other desserts.  I know, I know, less fun.  BUT, it does help the sweet tooth (and you feel better about it later.) 🙂

If you do want to stay healthy, it’s a lot easier these days than it once was – most places (and people!) are used to it, so don’t be too hung up on that.  How you feel physically and otherwise is numero uno, so take care of YOU however you need to. I got a few looks ordering plain grilled chicken and steamed veggies at a bar while out watching UFC with grappling buddies…but whatever.  I even pulled an organic apple out of my bag.  No funny looks with that though, except for the jealous friend who wanted one too! 🙂

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Yes…even at a bar watching UFC fights…it’s possible!

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For more Nutrition posts…

Rainy Day Fun

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This weekend we had a whole smattering of rain… After our healthy breakfast, we thought we might go visit a farm, just for some fun and sunshine.  But, those water drops came down early, and our trip was out rather suddenly!

It’s been a long time since I visited the amazing sites around my old college campus (the White House WAS my neighbor!) so rather out of the blue, we chose to hit the road – sitting around makes me feel lethargic!  (Active rest CAN include walking for a few hours, even if inside…)

We decided we’d visit one of the Smithsonian complexes on the mall (nevermind the St, Patrick’s Day parade we didn’t realize was going on simultaneously!) because really, what better place to explore when you can’t be outside?  

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I haven’t gone into a Natural History Museum in ages, and I have to say…it was an incredible joy.  As a little girl, I wanted desperately to be an archeologist – the prospect of discovering some meaningful antiquity, coming face to face with a mummy, or finding precious rocks had me enamored.  

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Maybe it was the idea that I’d be close to Earth…and in finding such things, I would have “touched” history in a way – like time travel, albeit not temporally!  

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Anyway…it always amazes me to see the wonders of the Natural World, and it was a perfect activity for such a gloomy day.  After the visit, my cloudy white cowboy boots (to jive with the grey skies) and all-black attire marched to a Hard Rock cafe for some fuel.  Most people would say you can’t fin anything healthy in a restaurant like that  but…I did!  Admittedly, the first time it didn’t come out as I asked…but…we managed!

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You can always ask for plain, grilled fish (I usually ask for this instead of chicken, which often is overly marinated already) and steamed vegetables.  My plate came with mashed potatoes, but I just ignored them (had I known they came in tow, I would have requested they save the food!)  It was exactly what I needed after a lengthy afternoon – protein works wonders to stabilize you, and keep you full longer.  I always as for veggies too because I need volume.

All in all, it was a wonderful day – I enjoyed being out and about, and doing something new and different. I know many folks go to Museums for their children, but it is equally as enriching as an adult…plus, even when it’s pouring, you get to walk round and stay active.  Win, win, win! 🙂