The Best Revenge

We’d all be lying if we said we didn’t plot revenge at some point in our lives (internally, in our minds, of course!) It seems to be human nature (and I daresay ONLY human-kind’s nature) to want to “get back” at someone for what we perceive as injustice. Doesn’t matter what it is, or frankly WHO it is…the tantalizing prospect of nudging the Universe from its perch and taking our own karmic control of the situation has a way of rearing its head in distress.

Remarkably, animals don’t appear to have the hangup…though they also fail to drudge around much of the human baggage our brains insist we do. Complex creatures, indeed! We can, as much in this case as countless others, learn from animals about how to best manage an anger-provoking scenario…

Ever notice how animals just carry on? I raised two jungle cats and inevitably there’d be several stand-offs a week with my female. Oh yes, she’d test the boundaries with a fierce and unrelenting gaze in effort to see if she could assert full dominance in our argument-du-moment (for example, removing her giant self from atop my computer cupboard so I could work without any distractions (e.g.: a flying and sharp paw.))

Well, I had to stare HER down to ensure she knew who (momma!) was in charge. And after the showdown when she submissively averted her eyes? Life went on – right back to normal. She didn’t hold a grudge for my stern assertion of I’m-the-bossness – she loved me just as much as before (and in fact, likely had more respect.)

While this is a substantial departure from a person-to-person tango (at work, at home, with a close friend etc), it does offer us another example of fine behavior. There’s no stewing or festering. She isn’t running false scenarios though her mind that I don’t love her, or that I deserve to be bitten in the face. There’s no lashing out because she didn’t get what she wanted… And there’s no toddler-type tantrum (the kind human adults pitch all the time.)

If you think about it, it really IS as simple as that – and it’s applicable. We may be upset about a situation, or feeling hurt (which, by the way, animals can certainly feel too – they aren’t devoid of emotion!) but wallowing in misery or replaying the “how-can-I-retort?” loop isn’t going to help us.

What will…?

MOVING ON. 

Even better? Moving on and being happy.

If someone in our life is toxic, hard it may be, we have to exit stage left (why left? I have to look that up again. I have no idea!)

If someone has lied or wronged us, we need to let it go and move onwards-and-upwards. (It’s not easy to let go sometimes – I too have been known to struggle with this. The moving ON, however, was always the plan. Chin up. Smile on. Seek out the new and better opportunities.)

When we lessen the burden we carry around – such as the plethora of injustices done to us (and I am sure we could all enumerate at length!) – we make room for more joy, love, and fulfillment in life.

Not everyone IS as nice as you are. Not everyone understands what might feel to some of us like common-sense manners, or decencies. Not everyone, let’s be honest, really cares about others…or if the impact they’ve had on your life has been negative all around.

But…

We have choices.

  • We DO get to choose or partners and friends.
  • We DO get to choose how we manage situations
  • We DO get to choose our behavior, our actions, and our responses (note that I didn’t say reactions…which are often quick and less measured than a response. Semantics, yes, but an important distinction.)
  • We DO get to choose how we carry ourselevs
  • We DO – big one – get to choose happiness (it’s the ultimate DIY! Read other posts on this here, here, or just browse the rest here.)

And finally… 

We get to decide to detach. To let go. To let Karma do what she does best…and right a situation of her own accord. I was taught that people “fall of their own weight” and boy…I’ve seen it time and time again. We don’t need the burden of weighing in. It is neither our right, nor our responsibility. And ooooh, the freedom in getting to focus on our own happiness instead? Talk about a GIFT!

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We Don’t Have To Feel Guilty About Saying “NO”

It’s amazing how often I’ve caught myself imposing “should”s in my own life… And it’s a habit that is neither helpful, nor based in reality.  But it happens…and I’m especially reminded around the holidays.

For one thing, I feel like every time I check out somewhere I’m asked if I want to make a donation to a charity. For another, it’s holiday season… This time of year comes part and parcel with the ringing of bells.  Incessant ringing, and I don’t mean Santa OR his sleigh.

Stationed outside each supermarket (which I frequent nearly every day of the week!) will undoubtedly be a Salvation Army post for a bundled individual and a hanging donation bucket. For whatever the reason – and it’s definitely self-imposed – I always find myself feeling guilty when I pass by…or I say “no thank you, not today.” You probably do the same thing…pour a bucket of guilt over yourself for no good reason…?

We collectively need to STOP doing that! 

I find myself reasoning it out – audibly sometimes, though mostly internally….

I don’t really know the charities some places are asking for money in support of. I remind myself that we give to a lot of charities, and physically volunteer. On a regular basis! We do it because we love to help and to make a difference, so that should be enough.

What’s with all the guilt then?! Am I embarrassed that someone will think I’m a cold-hearted person? Is it because I think I don’t do enough? Honestly, I think it’s a little bit of both…but I *try* to stop myself these days because:

  • I have come to admit that I’m unjustly punishing myself and feeling guilty for no reason
  • I know I give and that is (or, here we go with the s-word, “should” be) enough
  • It doesn’t matter what anyone else thinks – I never owe anyone an explanation or justification for my choices. Neither do you!
  • We don’t do any of it for the recognition, but rather to make a positive impact…so the audience isn’t necessary, and I don’t have to burden myself with that aspect of it
  • We also – and this is a big one – don’t have to spread ourselves thin financially, physically, or otherwise to prove to anyone that we’re a good people! We already know that about ourselves…!

So when you say “no” at the checkout, or pass by the ringing bells… Or if you don’t chose to throw money to a friend raising some for their own favorite cause…BE OKAY WITH THAT. (I’m saying that to myself too!) 

You don’t need to feel guilty. . . or wrong. . .or less-than. You do what you can, when you can. You work hard for what you earn and you aren’t a bad person for wanting to save up some of that for yourself, your family, and your future. 

So let’s stop with the self-deprecation. We DON’T deserve it.

We all have charities in which we believe…

We all do our part, and our best to help where we can.

And…should we be unable or unwilling, that is perfectly, 1,000% OKAY. 

 

3 Ways to Avoid Holiday Weight Gain, by Rachel Crocker

I appreciated Rachel Crocker’s article – which came to me via Oxygen Magazine – because I’ve totally been snookered by all three of these! 

Holidays are tough because sometimes we feel pressured to please everyone – never easy to let a family member down! Other times we just feel flat-out out of control.  Been there for sure, but it helps to know that it doesn’t *have* to be that way.  I struggled for a long time with setting those boundaries and letting people make me feel badly – surrounding yourself with supportive people, AND strategies, helps!

There’s enough stress this time of year – between the parties, mini vacations, and family gatherings – do what feels right for you, and feel good about it.  You’re allowed!  

Elke S. Nelson, PhD and CFL-1 also has some “Weight Loss Hacks” for this time of year – the more the merrier as far as help staying on track for me.  Temptations all over the place!