Martial Arts Tips – The 5 Rules Of Fighting

 This image crossed my path the other day and though there’s never an end to “tips,” especially in this arena, these are five solid goodies to start. They might apply to a professional fighter, but they also make sense in a self-defense scenario.

NEVER MOVE BACK IN A STRAIGHT LINE

When you get “offline” (for example, at a 45% angle), you are forcing your opponent to slow down. As he redirects to refocus his energy on you, his strikes become weaker, and a window of opportunity opens during which you can retreat to a safe direction, strike back if still under threat, etc.

Moving straight back can also have you backed into something (or on the ground!) pretty quick.  A stagger is a stronger base from which to work, keeping you on your feet….where you need to stay.

 

NEVER SET

Keep moving! A stationary target is a lot easier to catch and strike. Movement also makes it easier to catch your opponent by surprise – a strike from a stand-still telegraphs your intentions much faster than if you are dodging about.

 

REDIRECT

Along with number one… When the opponent has to shift his focus, he also has to shift his weight, balance, and strength, giving you the upper hand.

 

FIGHT YOUR OPPONENT AS HE FIGHTS YOU

You never know what a person’s background is, or necessarily their style of fighting. In the heat of the moment, it’s hard to observe, but try to pick up on what he is…and isn’t…doing…as well as what he has in his arsenal. A knife fight when you aren’t armed means you’ve got a bold opponent fighting you (think: lunging slashes and stabs, unafraid of being cut in return.) If you happen to have a knife also, his movements are going to become a lot shorter, hesitant, and self-protective.

Stand your ground as much as you are able, maintaining that you are not a victim or someone to be pushed around.  The more calm a person can be (and it is a challenge, assuredly) the more nerve you will evoke in the other person. Chip away at the opponent’s self-confidence and he’s going to be a lot easier to get away from, or submit (obviously depending on the circumstance.)

 

PLACE YOUR OPPONENT WHERE YOU WANT HIM

If you are fighter by sport or profession, STUDY…and study hard. Observe what you can before hand.  If you have no ability to do so, test him to see which strikes he’s resorting to, or whether he wants to stay standing vs get you to the ground, whether he baits you, prefers kicks to punches, and which kinds…  When you understand what you are working with, you know where the weaknesses are.  

If in a self-defense scenario, you aren’t going to have time on your side. Do your best to note the person’s movement, as it is guaranteed to be either: their natural movement (and going to occur again), or their preferred movement (and going to occur again.) Being aware of the other person’s overall body movement can also keep us focused, giving us less time to panic.

 

Obviously, there are a slew of techniques and tips and methodologies out there…but these are good tidbits to keep in mind.

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Urban Decay Prime Time For Holiday

Newness from Urban Decay *possibly* in time for the Holiday (supposedly available from Belk.com, but I don’t see any of these listed as yet.)  Otherwise, they are launching on urbandecay.com January 1st. 

It isn’t just one product, though, or one kind of product.  UD is releasing five new primers. Yes, five. (Once again, my inner ballroom-dance-competitor-self is wondering why they’ve arrived so long after I stopped competing!) 

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allure.com photo

The five, which will retail for $34 each, include:

1. Optical Illusion – Designed to blur flaws, reduce fine lines, minimize pores, smooth skin
2. Bright & Tight – Aims to provide brighter, firmer skin
3. De-Slick – As with their other De-Slicks, designed to absorb and minimize shine, and to make your makeup last loner
4. Self-Adjusting– A color-correcting formulation with encapsulated pigments that adjust to your personal skin tone
5. Urban Defense – A translucent, SPF 30 sunscreen base

They do already have quite a lineup of setting sprays, as well as eyeshadow primer – all which seem to manage rave reviews – but I think these will do rather well as a natural expansion for them.  Thoughts?

Autumn / Winter – Cushion Correction

You know how trends go…they generally hit the mainstream and go through countless innovations and iterations until they are exhausted.  Cushions are a format that many have taken to, though, and given the popularity of multi-use single products (whether with respect to format, such as palettes, duo splits etc; or formulation, such as concealer and primer, or moisturizer and foundation etc), it makes sense that someone would come out with a half and half cushion.

Physicians Formula Mineral Wear Cushion acts as a color corrector, and a primer in one – the color splits offered include a green and yellow (a traditional pairing) and a peach with lavender.  

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Of the four, lavender is always the color I’d use the least – it works really well for brightening on sallow skin, but I actually LIKE the yellow undertones in my own.  Peach often comes in handy too, to brighten dark patches and circles (I guess it’s fair to say I wish there was a peach with yellow combination…)

As for yellow and green, yellow often can stand in place of green, because it does calm redness a bit, and definitely helps to brighten and even skintone.  Green is a shade you do have to use with a gentle hand because it can become too cooling and “show” more so than a yellow might.

In any case, I love the idea… These boast an SPF 20, which is always nice to have, and they are non-comedogenic (something I make a point to find on the label!)

Halloween Shoppe…Meow!

It’s that time of year! 😀

No matter the enormity of the selections out there for foundation – whether color, or formulation, mass market, or prestige – I only ever use Meow.  I’m a cat lover, tis true (the fact may indeed be responsible for me finding the Company many years ago). . .but I stick with Meow not because I love the names (marketing can sway a lady easily – you know who you are!)  

No, they are my must-have because they straight up deliver.  Their mineral foundations contain VERY little – something that tends to be like an elusive butterfly these days.  An ingredient list that’s short, to the point, and pronounceable?!  SIGN ME UP!

The formulas last too – as an athlete and Martial Artist it’s fair to say I’ve put these to the test.  Often. And not just any old paces – full on Jiu-Jitsu, ballroom competitions, leg day, HIIT on occasion…those minerals work hard!

With all that activity, why wear any at all? Wouldn’t my pores be clogged?!  I happily – and emphatically – say “NOPE!”

These minerals are skin-loving – it’s almost like doubling up (let’s be honest, with me, quadrupling up!) on skincare.  My skin manages to breathe and stay even with the added benefit – thanks to zinc oxide and titanium oxide – of natural sun defense, and protection from daily aggressors.  These aren’t full of fancy pants ingredients but they don’t have to be – they give me an extra layer of armor, so to speak, over all of my lotions and potions (with which I am equally as discerning!)  It’s nice not to have to peel back a label just to read the rest of the ingredient list.

That aside, the color selection is ASTOUNDING – WELL beyond what most mass or prestige companies will ever offer.  Meow accounts for countless undertones (86 shades with coordinating concealers – read that number again!) I know! What?!?! 

Another major point? The products are non-comedogenic – for someone who’s active, that goes a long way.

Did I mention you also get a TON of minerals for your money (the larger containers are enormous! – don’t count on finding the same generosity at a Sephora or Ulta!) 

Anyway…to my Hallows point!

…Meow is currently offering Halloween Foundations – a nice departure from greasy, pore-clogging face paints of old – so definitely check them out if you have sensitive skin. . .or you don’t want to coat yourself in something ultra-unnatural!

The colors are designed to be opaque, and layerable, so you can achieve whatever level of zombified or goulish that you are aiming for…without clogging your beautiful peau. I mean what’s the point of haunting around if you’re dreading post-Halloween breakouts!? Talk about freaky!

Rimmel Fresher Skin

One of the most important things about color cosmetics for me – as an athlete (and once performing athlete in dance and figure skating – is the lasting power.  I don’t wear much because fresh-faced and natural is so much more appealing to me.  But when it is required to pull myself together, I still want something that will hold up – to humidity, sweat, heat, rain…whatever.  Being a porcelain doll is lovely – but for me personally, having to worry about my face melting off is just not something I am willing to deal with.

I’m not sure this is a USA release, or whether it will be – no word of it ’round here.  But thanks to ReallyRee, I caught wind of it, and felt the need to share for those of you who have also not seen it – in store or online.  (There are other blog posts for sure, if you feel like snooping.)

This actually reminds me of a pot that L’Oreal had back in the early 90’s – I can’t remember the name of it but it felt like skincare, which totally appealed to me (even at an incredibly young, and non-makeup-wearing age.)

The Fresher Skin formula is humidity and sweat resistant, starts as water-gel, and transforms into a “refreshing cream,” a la many Japanese products before it.  It doesn’t clog pores – another HUGE point for me, absorbs shine, and doesn’t settle into lines.  It happens to look really nice on her skin – and she has other photos, so definitely check it out.

 

MAC Studio Fix Newness

I’ve seen two or three posts about the new adds to the MAC Studio Fix lineup – for those of you who love MAC, or the cult Studio Fix-ins…check out Britishbeautyblogger’s post, complete with swatches.  ReallyRee also shares swatches and comments.

The three new products are:

  1. MAC Studio Fix Perfecting Powder
  2. MAC Studio Fix Perfecting Stick
  3. MAC Studio Fix Fluid

These are supposed to be launching this month so keep your eyes open!

Spring 2016 – Sephora Skin Boosters

This isn’t at all a new trend – bespoke skincare has been “a thing” for a while, adding an almost luxury feel to our quotidian regimes.  What’s nice, though, is that it has become mainstream enough that if you feel your regular products aren’t doing enough, you can easily get your hands on a booster!

Sephora is offering three new serums, each of which are intended to deliver visible benefits within two weeks.  You can apply them to the skin directly, or you can add to any foundation or base you use.  The three formulas are as follows:

 

I love serums, so I’m always curious to hear about newbies – these are concentrates, which I also love.  Sometimes you just need an extra jolt! 😉