Fitness Humor – Apparently Not Fit For Stairs!

There’s an irony to this scenario, especially if you are an active person. This happens to me ALL THE TIME! Weirdest phenomenon, positively hysterical in some ways (a little disheartening in others)…and I think more common than people like to let on.

If you feel badly about having trouble with stairs…don’t! You aren’t alone.

Aging Gracefully Looks Different For Everyone

I came across this image the other day and found it to be incredibly inspiring (I have head of these ladies before but I am always impressed.)

As we age, it takes longer to recover, and we may not be able to handle the intense training of our youth.  (I sure as shit can’t!!) Our bodies change beyond that too – we may not look the same as we did when we were younger. We may also not be as able to achieve those results without more work than it once took.

One of my biggest pet peeves, though, is when people say it’s impossible to stay fit, healthy and strong as we age – they dismiss it with an apathetic resignation that doesn’t resonate for some of us. . . Just because we are getting older doesn’t mean we can’t stay active, continue to be an athlete, or stay in good shape.

I am a strong proponent of setting ourselves up for success, and believe that unreasonable goals are a fast track to disappointment. I also believe we can achieve anything we put our hearts to provided we are smart about it. If we want to achieve a healthy body, we CAN…and without having to work until we are horribly run down – that is a more than realistic scenario.

Staying fit isn’t about the OUTSIDE appearance – for many of us it is a lifestyle because it permeates every aspect of our lives…not just the exterior. It means having more energy, and feeling proud of little accomplishments along the way.  It means being able to participate in activities we enjoy without feeling horrendous doing them, as well as having a clearer mind, and more self confidence. It may also mean staving off some unnecessary (and unkind) illnesses as well.

We don’t have to force ourselves into the box of looking the way we did at 20 – we’d not only be disheartened, but it also isn’t going to happen (unless, of course, you find a genie in a bottle.) I struggle with this sometimes too – it’s hard to see those changes and know there isn’t a ton we can do about them.  I don’t think it’s necessary to beat ourselves up for feeling that way either, ps – it isn’t about vanity all the time.  For those of us who have been active our whole lives, and fueled our bodies with healthy foods, we might identify with certain conditions (internal as much as external.)

In this way, it might feel all the more overwhelming to lose the control we might have *thought* (wrongly!) we had.  In order to stay on a track to success we need only allow that “fit” may look a little different in our older age, and continue working towards incorporating healthy choices in our lives. That includes eating healthy, whole foods, staying hydrated, staying active, and at least *trying* to get a solid amount of sleep.

Remember that deviations once in a while are okay – living life behind bars isn’t exactly the point! It’s the overall attitude, approach, and consistency that will get you where you want to go…and keep you in that vicinity.

I was definitely more “fit” when I was younger – who wasn’t!?  I’ve backed off a lot of activities, as well as the duration an intensity of the ones I’m doing. I need more time to recover, and there are days when rest is more in line with keeping me healthy than going to lift or to class. I may also have days where I need to eat more…or less…depending on what my body is telling me. But the short of it is…I’m thankful beyond words to be healthy, to have the ability to be active, and to better recognize my body’s cues. There is such a thing as aging gracefully…and staying badass while you’re at it (however you choose to define it.) Never let anyone tell you what is…or isn’t…possible – that, my dear, is up to YOU.

 

 

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What WE Feel Is What Matters Most

As an athlete, I’m often in environments where people have a heightened awareness of their appearance – in ballroom dancing, the focus was so intense it sometimes made me uncomfortable! In figure skating it wasn’t as much of a big deal, but it did matter. At the gym, I’m used to people checking in on themselves in the mirror… And even when I’m doing my own thing, I sometimes am interrupted by someone making a comment as well.

We all have different goals and what should matter the MOST is how WE feel…not what someone else thinks of us.  I remember someone saying “you know you look good” and it actually gave me pause.  I wasn’t ungrateful at all, and I certainly truly appreciated what I believe they intended to be a supportive comment – but my thoughts stopped for a moment to examine the idea. . .

To some people, we are going to look great.  But to others, not so much!  And that’s more than okay. I’m thankful to have a husband who is supportive of my mesomorphic body type. My family is also incredibly supportive, even though they don’t all “like” a muscular physique. It makes me feel good because “mesomorph / endomorph” is what I am working with – I can’t change that, and I appreciate that the people closest to me always back me up in what feels best to me.  

I *could* lose weight, gain weight, or stay where I am, but fundamentally, my structure is what it is.  As a lifetime athlete, I identify with feeling and being strong – I love having muscle, I love the feeling that I can move my own furniture, or roll my own car.  That doesn’t, however, necessarily mean OTHER people like that.  Fortunately, I ascribe to the following:

#1.) I don’t really bother myself with what someone else thinks about which condition feels – again – best to me, and…

#2.) I have ZERO misconceptions that I am perfect to everyone out there (or that any of us have to live up to that impossible standard)

As Dita once phrased it…

We could be the most gorgeous thing to one person, and not at all attractive to another.  That doesn’t mean we are too skinny, too full, too muscular, too tall, too short… Someone else’s idea of beauty is his or her own.  What matters most is how WE FEEL about ourselves, and in our own skin. 

WE need to feel good about ourselves – we deserve to feel healthy, and able, and happy.  Period.  If something in that picture is falling short, we also have the power to change it! But we mustn’t confuse what others think, because that reality isn’t our reality.

I always encourage people to be honest with themselves – are they wanting a change because HE or SHE FEELS that a change would bring about positive outcomes for themselves (feeling healthier, having more energy, feeling sexy, fitting into older clothes etc…) or is it because someone else is forcing that idea on them..?

The ball is always in our court – we have the power to decide what makes us feel our best, to have that, and to feel great in our own skin.

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Martial Arts Humor – That’s (Just Like) Me In Front

This little kid…aaaalll the way up front…is totally what I look like at the dojo. *lol*

#martialartist #passion #joy

Summer 2017 – Garnier Skinactive Honey Flower

I often see new skincare crop up overseas before it comes to the States, which means that I at least get enough time to read reviews and see if it’s worth tracking down (before our stores decide to give us the option!)

As a Martial Artist and athlete – not to mention, a fair-skinned woman who is as subject to time and the elements as we all are – skincare is a big deal.  I’m pretty religious – and devoted – to my regimen and products, but I’m ever curious, as the skincare world is rapidly innovating (particularly with more and more exposure to other cultures and markets.  I have a plethora of posts (and there are more!) about Asian skincare, a personal favorite topic.)

Anyway, the Garnier Skinactive Honey Flower range appears to be in the UK presently – you can check it out here on superdrug.com and a variety of other UK web retailers. I learned about the newbies via Reallyree.com, where you can also read what the products are like.

Why bother with this new collection?  (Always the question I ask myself because I have a TON of products already. I am, essentially, my own store – but, ladies, the investment IS worth it.  Trust me.) Per superdrug.com’s description:

Garnier’s first toner made of 96% ingredients of natural origin, enriched with Honey Flower, known for its nourishing properties. 

reallyree.com

These products, therefore, are designed to be gentle with your skin, and less filled with things you can’t pronounce – both are big pluses. They are also specifically helpful to dry or very dry skin – come the colder months, that might be really important for most of us!

That said, if you already use such products, and find that they work nicely for you, I don’t know whether these are totally necessary.  But again, they’re out online at least, which means you can also snoop through the reviews and see if they make sense for you.  More and more companies are going the more-natural-less-harsh route so you certainly have a fair share of options.

Summer Martial Arts Essential? – Duke Cannon Supply Co Cold Shower Cooling Field Towels

Back when I did an endurance bicycling event (my ONLY one in life, but 300 miles counts), it happened to fall during the dead of summer.  And, apparently, on the hottest days – the first 100 + miles was in 110 degree heat.

As a non-heat, and non-endurance athlete, I HAD prepared somewhat.  I searched high and low for cooling apparel, wipes, sprays, really anything that could help lower my body temp.  While I was somewhat successful (thank you FrogTogs), and though I’m not planning any rigorous outdoor events for mid-summer, I am always up for learning about new products that bring a little heat relief.

Duke Cannon Supply Co Cold Shower Cooling Field Towels are designed not only to get you clean (a necessary feature if you are training – at any time – but especially during sweat-laden summer months), but also to give a cooling, refreshing feel. 

ulta.com

Per Ulta’s description:

The mountains of Afghanistan are not exactly equipped with state of the art plumbing, so a cold shower to escape the dirt, grime, and oppressive heat was never an option. Such was the inspiration behind Cold Shower Cooling Field Towels. Developed in concert with our military advisory panel, these face and body towels are manufactured with menthol, aloe, and jojoba to provide a chilling blast as they cleanse and protect. The perfect way to cool down and recover after 12-hour shifts, covert field missions, or back alley boxing matches.

As for the formulation, there are hydrating, exfoliating, calming and cooling ingredients throughout – these are definitely no bullshit:

Ingredients:

Water, Glycerin, Propylene Glycol, Cyclopentasiloxane, Aloe Vera Extract, Chamomilla Recutita Extract, Cucumis Sativus Extract, Althaea Officinalis Extract, Oat Kernal Extract, Menthol, Hydrolyzed Jojoba Esters, Sucrose Cocoate, Tocopheryl Acetate, Xanthan Gum, Lactic Acid, Tetrasodium Glutamate Diacetate, Caprylyl Glycol, Ethyhexylglycerin, Hexylene Glycol, Phenxyethanol, Fragrance.

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