Rest Days

Some days, we just need a little extra self-love and rest. As an active person, sitting around makes me nuts (and ugly!) but if I don’t listen to my body, things will get worse...fast.

We all need to tune in to what our bodies are saying, and to give ourselves the rest we might need from time to time. As I’ve gotten older, I’ve needed more of it…and that’s okay!

It’s important not to beat ourselves up for wanting or needing the respite – as a dear friend once said to me “once I’ve made the choice to rest on a given day, I embrace it and let go of the guilt.” It’s easy to feel like we are doing something wrong but as she – and ancient wisdom (or Gandalf if you’re a Tolkien fan!) points out – we only have the time given to us. To accept and appreciate our decision means we are free to enjoy the present, allowing our body and mind to get what it so richly deserves.

Halloween Fun – Wish Formula Bat Eye Essence Mask

Well, this is a first… I mean, I’ve seen sheet masks with character faces, but one in the shape of a bat…not until now. The glam-goth girl in me thinks it’s absolutely precious (and I’m not sure I’d ever want to use any other eye mask again!)  

If you’re feeling (or looking) a little fatigued, Wish Formula Bat Eye Essence Mask will swoop in to the rescue. Combining soothing licorice, brightening vitamin C, hydrating fermented honey…and a kiss of mistletoe…these sassy little wings will perk you right up, leaving you with a wakeful look, and plump-ified peepers.

If you love Halloween as much as I do, the marketers might well have you snookered.

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Aging Gracefully Looks Different For Everyone

I came across this image the other day and found it to be incredibly inspiring (I have head of these ladies before but I am always impressed.)

As we age, it takes longer to recover, and we may not be able to handle the intense training of our youth.  (I sure as shit can’t!!) Our bodies change beyond that too – we may not look the same as we did when we were younger. We may also not be as able to achieve those results without more work than it once took.

One of my biggest pet peeves, though, is when people say it’s impossible to stay fit, healthy and strong as we age – they dismiss it with an apathetic resignation that doesn’t resonate for some of us. . . Just because we are getting older doesn’t mean we can’t stay active, continue to be an athlete, or stay in good shape.

I am a strong proponent of setting ourselves up for success, and believe that unreasonable goals are a fast track to disappointment. I also believe we can achieve anything we put our hearts to provided we are smart about it. If we want to achieve a healthy body, we CAN…and without having to work until we are horribly run down – that is a more than realistic scenario.

Staying fit isn’t about the OUTSIDE appearance – for many of us it is a lifestyle because it permeates every aspect of our lives…not just the exterior. It means having more energy, and feeling proud of little accomplishments along the way.  It means being able to participate in activities we enjoy without feeling horrendous doing them, as well as having a clearer mind, and more self confidence. It may also mean staving off some unnecessary (and unkind) illnesses as well.

We don’t have to force ourselves into the box of looking the way we did at 20 – we’d not only be disheartened, but it also isn’t going to happen (unless, of course, you find a genie in a bottle.) I struggle with this sometimes too – it’s hard to see those changes and know there isn’t a ton we can do about them.  I don’t think it’s necessary to beat ourselves up for feeling that way either, ps – it isn’t about vanity all the time.  For those of us who have been active our whole lives, and fueled our bodies with healthy foods, we might identify with certain conditions (internal as much as external.)

In this way, it might feel all the more overwhelming to lose the control we might have *thought* (wrongly!) we had.  In order to stay on a track to success we need only allow that “fit” may look a little different in our older age, and continue working towards incorporating healthy choices in our lives. That includes eating healthy, whole foods, staying hydrated, staying active, and at least *trying* to get a solid amount of sleep.

Remember that deviations once in a while are okay – living life behind bars isn’t exactly the point! It’s the overall attitude, approach, and consistency that will get you where you want to go…and keep you in that vicinity.

I was definitely more “fit” when I was younger – who wasn’t!?  I’ve backed off a lot of activities, as well as the duration an intensity of the ones I’m doing. I need more time to recover, and there are days when rest is more in line with keeping me healthy than going to lift or to class. I may also have days where I need to eat more…or less…depending on what my body is telling me. But the short of it is…I’m thankful beyond words to be healthy, to have the ability to be active, and to better recognize my body’s cues. There is such a thing as aging gracefully…and staying badass while you’re at it (however you choose to define it.) Never let anyone tell you what is…or isn’t…possible – that, my dear, is up to YOU.

 

 

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Summer 2017 – Garnier Skinactive Honey Flower

I often see new skincare crop up overseas before it comes to the States, which means that I at least get enough time to read reviews and see if it’s worth tracking down (before our stores decide to give us the option!)

As a Martial Artist and athlete – not to mention, a fair-skinned woman who is as subject to time and the elements as we all are – skincare is a big deal.  I’m pretty religious – and devoted – to my regimen and products, but I’m ever curious, as the skincare world is rapidly innovating (particularly with more and more exposure to other cultures and markets.  I have a plethora of posts (and there are more!) about Asian skincare, a personal favorite topic.)

Anyway, the Garnier Skinactive Honey Flower range appears to be in the UK presently – you can check it out here on superdrug.com and a variety of other UK web retailers. I learned about the newbies via Reallyree.com, where you can also read what the products are like.

Why bother with this new collection?  (Always the question I ask myself because I have a TON of products already. I am, essentially, my own store – but, ladies, the investment IS worth it.  Trust me.) Per superdrug.com’s description:

Garnier’s first toner made of 96% ingredients of natural origin, enriched with Honey Flower, known for its nourishing properties. 

reallyree.com

These products, therefore, are designed to be gentle with your skin, and less filled with things you can’t pronounce – both are big pluses. They are also specifically helpful to dry or very dry skin – come the colder months, that might be really important for most of us!

That said, if you already use such products, and find that they work nicely for you, I don’t know whether these are totally necessary.  But again, they’re out online at least, which means you can also snoop through the reviews and see if they make sense for you.  More and more companies are going the more-natural-less-harsh route so you certainly have a fair share of options.

Thankful For Healthy Food

I eat.  A LOT.  And I eat really healthy foods, which may or may not be a little bit pricey, if in season at all.  

I feel blessed in so many ways, and for so many reasons…but I am immensely thankful that I am able to have foods such as scallops, shrimp, and fish every so often.  It matters what we put into our bodies and I’m grateful not only that I can have these things to begin with, but also for my better half, who both supports my clean regime, and who always manages to cook them so well.

Once upon a time I harbored and intense fear that no one would be “okay with” my nutritional habits or preferences – to the point it was debilitating. I was judged – often – for my choices, and was convinced I was somehow “too different” or “too difficult” as a result.  Fortunately, I’ve learned the error of my ways!

My body is ultra-attuned to certain nutritional guidelines.  That said, it isn’t because I imposed them ON myself (back when I had eating disorders, that is exactly what I did.  But, thankfully, not now.)  

In recovery by body decided what works for it…and what doesn’t.  I’ve gained a handful of allergies and intolerances, as well as symptoms when I don’t eat frequently enough – curious, but I’ve learned to honor and respect what my physiology is asking for.  It’s changed a lot over the years, and in recovery, and that’s okay.  

When I travel, my body is therefore never 100% – being at home allows me to stick to what works best, but that doesn’t mean I can’t (or don’t want to) go anywhere!  There are always healthy options to be found, so even if I’m not having my absolute “usual” I still can make solid choices, and set myself up for the best success possible.  (Frankly, I’d say scallops multiple times in one weekend is pretty world-class!)  

Blackened catfish and turkey

My goals are maintenance – I’m not looking to gain, neither to really lose weight.  I want to support my muscles and any physical activities I’d like to do, as well as to function as optimally – and comfortably – as possible.  That includes everything from sleeping, to energy levels, to a calm tummy!

Just because I am wired to work on a very specific blueprint doesn’t mean that I can’t live freely, and happily.  It takes a little bit of foresight and work, but I love being healthy, at a good weight, and feeling like I can perform well.  

As I’ve gotten older, I need more recovery, and sometimes even more food  – allowing ourselves to evolve and grow is a beautiful thing.  Appreciating the blessings and fortune we have just makes life all the more wonderful. ❤ 

Skin Ink Multi-Masking Treatment Mask

Only a matter of time for a skincare company to come out with a customizable sheet mask, right?  

We all have different skincare needs and, frankly, our own needs can change not only with seasons, but from day-to-day depending on climate, our activities, our cycles, etc…  

iloveskininc Instagram

I love that these masks – while not 100% customizable in the sense of whatever ultra-specific permutation you need – allow some freedom to mix between the lower jaw line and the upper face, two broad areas that often are doing different things. Instead of countless variations, there are only nine combinations you can create…but that’s 8 more than just any ol’ sheet mask!

I love seeing the continued innovations, and the taking-a-nod-from-overseas beauty by companies NOT originating there – I’ve been going on about Asian skincare since the 90’s, when I was in my later teens, so for me, it’s like a miracle the US and other countries are FINALLY following suit.  “Porcelain doll” skin has been on my radar my whole life and with the consistent drive for cutting-edge that comes from the East, it’s a lot easier to come by these days.  

Electric Ink…Keeping Skin Art At It’s Most Vibrant

I’ve actually seen a lot more tattoo goos lately – in store and advertised on-line.  And by “goos” I lovingly mean ointments, creams, lotions and potions to keep one’s skin art looking it’s best.  A decade ago you’d need to take a trip to the shop to get something of the ilk, while everyone else looked at your cross-eyed. 

Not anymore!  CVS has one such tattoo protectant gracing the shelves (the one I  noted being SkinFix Tattoo Balm.) While the formula isn’t necessarily novel, I love that a mass market retailer actually jumped on the tattoo bandwagon – talk about making the stuff more accessible! 

Electric Ink is a new name to me, but I saw these new goodies by way of BritishBeautyBlogger this morning (April 10) and thought they were worth sharing.  

Again, the formulas aren’t necessarily mind-bending as far as ingredients or what they can actually do – most of it is about hydration and keeping the skin looking it’s best (which makes for a healthier, glossy tattoo!) That said, I like that the ingredients are nourishing, and even take inflammation into account (which, yes, can last for a time after the initial inking.)

It’s pretty awesome that companies are embracing the idea that those with art often DO care about keeping things bright and beautiful as long as possible (why wouldn’t we?!)  I think we’ve all seen those well-weathered, and sun-beaten ones, which the wearing is more than entitled to…but many of us hope to have ones that “age” a little more gracefully.

Well, companies and retailers are making it a lot easier for your to protect your investments so there’s no reason (or excuse) for you to end up looking too much like a pirate. Unless, of course, that’s your thing…then, more power to you and your mysteriously faded artwork!