Fitness Humor – Apparently Not Fit For Stairs!

There’s an irony to this scenario, especially if you are an active person. This happens to me ALL THE TIME! Weirdest phenomenon, positively hysterical in some ways (a little disheartening in others)…and I think more common than people like to let on.

If you feel badly about having trouble with stairs…don’t! You aren’t alone.

Aging Gracefully Looks Different For Everyone

I came across this image the other day and found it to be incredibly inspiring (I have head of these ladies before but I am always impressed.)

As we age, it takes longer to recover, and we may not be able to handle the intense training of our youth.  (I sure as shit can’t!!) Our bodies change beyond that too – we may not look the same as we did when we were younger. We may also not be as able to achieve those results without more work than it once took.

One of my biggest pet peeves, though, is when people say it’s impossible to stay fit, healthy and strong as we age – they dismiss it with an apathetic resignation that doesn’t resonate for some of us. . . Just because we are getting older doesn’t mean we can’t stay active, continue to be an athlete, or stay in good shape.

I am a strong proponent of setting ourselves up for success, and believe that unreasonable goals are a fast track to disappointment. I also believe we can achieve anything we put our hearts to provided we are smart about it. If we want to achieve a healthy body, we CAN…and without having to work until we are horribly run down – that is a more than realistic scenario.

Staying fit isn’t about the OUTSIDE appearance – for many of us it is a lifestyle because it permeates every aspect of our lives…not just the exterior. It means having more energy, and feeling proud of little accomplishments along the way.  It means being able to participate in activities we enjoy without feeling horrendous doing them, as well as having a clearer mind, and more self confidence. It may also mean staving off some unnecessary (and unkind) illnesses as well.

We don’t have to force ourselves into the box of looking the way we did at 20 – we’d not only be disheartened, but it also isn’t going to happen (unless, of course, you find a genie in a bottle.) I struggle with this sometimes too – it’s hard to see those changes and know there isn’t a ton we can do about them.  I don’t think it’s necessary to beat ourselves up for feeling that way either, ps – it isn’t about vanity all the time.  For those of us who have been active our whole lives, and fueled our bodies with healthy foods, we might identify with certain conditions (internal as much as external.)

In this way, it might feel all the more overwhelming to lose the control we might have *thought* (wrongly!) we had.  In order to stay on a track to success we need only allow that “fit” may look a little different in our older age, and continue working towards incorporating healthy choices in our lives. That includes eating healthy, whole foods, staying hydrated, staying active, and at least *trying* to get a solid amount of sleep.

Remember that deviations once in a while are okay – living life behind bars isn’t exactly the point! It’s the overall attitude, approach, and consistency that will get you where you want to go…and keep you in that vicinity.

I was definitely more “fit” when I was younger – who wasn’t!?  I’ve backed off a lot of activities, as well as the duration an intensity of the ones I’m doing. I need more time to recover, and there are days when rest is more in line with keeping me healthy than going to lift or to class. I may also have days where I need to eat more…or less…depending on what my body is telling me. But the short of it is…I’m thankful beyond words to be healthy, to have the ability to be active, and to better recognize my body’s cues. There is such a thing as aging gracefully…and staying badass while you’re at it (however you choose to define it.) Never let anyone tell you what is…or isn’t…possible – that, my dear, is up to YOU.

 

 

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What WE Feel Is What Matters Most

As an athlete, I’m often in environments where people have a heightened awareness of their appearance – in ballroom dancing, the focus was so intense it sometimes made me uncomfortable! In figure skating it wasn’t as much of a big deal, but it did matter. At the gym, I’m used to people checking in on themselves in the mirror… And even when I’m doing my own thing, I sometimes am interrupted by someone making a comment as well.

We all have different goals and what should matter the MOST is how WE feel…not what someone else thinks of us.  I remember someone saying “you know you look good” and it actually gave me pause.  I wasn’t ungrateful at all, and I certainly truly appreciated what I believe they intended to be a supportive comment – but my thoughts stopped for a moment to examine the idea. . .

To some people, we are going to look great.  But to others, not so much!  And that’s more than okay. I’m thankful to have a husband who is supportive of my mesomorphic body type. My family is also incredibly supportive, even though they don’t all “like” a muscular physique. It makes me feel good because “mesomorph / endomorph” is what I am working with – I can’t change that, and I appreciate that the people closest to me always back me up in what feels best to me.  

I *could* lose weight, gain weight, or stay where I am, but fundamentally, my structure is what it is.  As a lifetime athlete, I identify with feeling and being strong – I love having muscle, I love the feeling that I can move my own furniture, or roll my own car.  That doesn’t, however, necessarily mean OTHER people like that.  Fortunately, I ascribe to the following:

#1.) I don’t really bother myself with what someone else thinks about which condition feels – again – best to me, and…

#2.) I have ZERO misconceptions that I am perfect to everyone out there (or that any of us have to live up to that impossible standard)

As Dita once phrased it…

We could be the most gorgeous thing to one person, and not at all attractive to another.  That doesn’t mean we are too skinny, too full, too muscular, too tall, too short… Someone else’s idea of beauty is his or her own.  What matters most is how WE FEEL about ourselves, and in our own skin. 

WE need to feel good about ourselves – we deserve to feel healthy, and able, and happy.  Period.  If something in that picture is falling short, we also have the power to change it! But we mustn’t confuse what others think, because that reality isn’t our reality.

I always encourage people to be honest with themselves – are they wanting a change because HE or SHE FEELS that a change would bring about positive outcomes for themselves (feeling healthier, having more energy, feeling sexy, fitting into older clothes etc…) or is it because someone else is forcing that idea on them..?

The ball is always in our court – we have the power to decide what makes us feel our best, to have that, and to feel great in our own skin.

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Nutrition Humor – Bored Is Bad

Don’t I know this dilemma!  

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Tactics to combat it?

  1. Get moving!  Do some kind of activity, even housework if you are cooped up – SOMEthing will put your mind on other things.
  2. Reach for something healthy first.  Sweeter whole fruits, for example, are a much better bet than sugary or fatty foods, and they are liable to fill you up with water and fiber, in addition to hitting your sweet tooth.
  3. Intellectualize.  You know what’s really going on – own up to it, and don’t give in.
  4. Know your portions.  If you have tried everything, and you are still feeling the overwhelming urge to snack, grab a pre-portioned package…not the full size.  I’ve seen more and more snacks coming out in individual bags or packs – a wonderful thing!  If your favorite crave-worthy item DOESN’T come that way…think ahead and make your own.  Small snack ziplock bags are your best friend in this case.  Not to mention, you can put those things higher up on a shelf, as an example, to make them more of a hassle to get to. Keep in mind the best defense is not buying those things in the first place but…again…if you feel like deprivation will make things worse, and trigger binge eating, try the above method.

 

Portion Control 101, by Mackenzie Arrington For Jiu-Jitsu Magazine

This article about portions – Portion Control 101 – came my way recently via Jiu-Jitsu Magazine.  

Jiujitsu Magazine

Jiu-jitsu Magazine

If you google “portion control” you will be bombarded with enough articles and charts to sink a ship – but amidst the plethora, they generally share similar advice. Phew.

(As a note, you might also be bombarded with innumerable photos of Professor Snape – The seemingly insignificant “r” in portions makes potions so close in the eyes of Google that you may as well be in the Harry Potter fan club.  Nutrition, magic.  Eating, dragons… I dunno…)
Learningzone Express

Learningzone Express

Portions are a tricky thing for me – I can definitely eat a lot more than I do, and have to make a concerted effort NOT to go overboard.  As a kid, my level of activity was so high that I needed to eat more than I did.  Nowadays maintenance requires mindfulness, and a good deal less where volume is concerned.  When I falter, I see the difference fast.

Everyone is different so each person will have his or her own needs and requirements when it comes to how much they need to take in on a daily basis. No need – EVER – to compare.

One of my personal problems is being bored or – just-because-for-no-good-reason – feeling like I need to chomp on something (even when my stomach is fine!) I can’t say chewing gum is the best habit either but…better that (in my case) than eating more calories than I need.  

Anyway. . .the article talks about using one’s own hand as a guide – it’s a useful tool, and one you never leave home without. Jiu-Jitsu practitioners are notorious for monitoring their diets – the Gracie family, for one is HUGE on nutrition.  In fact, they have their own diet and they unapologetically recommend their students abide by it.  

At the end of the day what works best for you to reach your goals may well be different than someone else, or that new and special “diet” (fad, doctor-recommended, whatever!)  That’s OKAY! 

What can help all of us is portions – minding the amount of food we take can be a massive help in obtaining results, regardless of what macronutrients our body needs, or in what quantity.  

I know I need to allow myself to feel full sometimes, for example.  Taking a drink of water and waiting a few minutes helps deter me when I feel extra ravenous.  If I’m still starving in a half hour, maybe I do need a little more protein – but better than having far too much in a sitting without really needing it. 

 

Fitness Humor – Voodoo

Brilliant idea!

Technically this can go for anyone who’s stressed.  But definitely if you’re active, you can appreciate the humor…

screen-shot-2016-12-13-at-1-41-17-pm

Simultaneous massage and acupuncture? Doubly brilliant.  I may have to give it a go…!

Fitness Humor – Cardio Motivation

I hate cardio.  Truly… Being on a treadmill, for one thing – for me – takes a bit of mental prep.

That said, I’d take it any day over this alternative (or a web, because that can be horrifying also, though maybe a step down from actual arachnids.)

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(C) John McPherson / Cartoonstock