Summer 2017 – Garnier Skinactive Honey Flower

I often see new skincare crop up overseas before it comes to the States, which means that I at least get enough time to read reviews and see if it’s worth tracking down (before our stores decide to give us the option!)

As a Martial Artist and athlete – not to mention, a fair-skinned woman who is as subject to time and the elements as we all are – skincare is a big deal.  I’m pretty religious – and devoted – to my regimen and products, but I’m ever curious, as the skincare world is rapidly innovating (particularly with more and more exposure to other cultures and markets.  I have a plethora of posts (and there are more!) about Asian skincare, a personal favorite topic.)

Anyway, the Garnier Skinactive Honey Flower range appears to be in the UK presently – you can check it out here on superdrug.com and a variety of other UK web retailers. I learned about the newbies via Reallyree.com, where you can also read what the products are like.

Why bother with this new collection?  (Always the question I ask myself because I have a TON of products already. I am, essentially, my own store – but, ladies, the investment IS worth it.  Trust me.) Per superdrug.com’s description:

Garnier’s first toner made of 96% ingredients of natural origin, enriched with Honey Flower, known for its nourishing properties. 

reallyree.com

These products, therefore, are designed to be gentle with your skin, and less filled with things you can’t pronounce – both are big pluses. They are also specifically helpful to dry or very dry skin – come the colder months, that might be really important for most of us!

That said, if you already use such products, and find that they work nicely for you, I don’t know whether these are totally necessary.  But again, they’re out online at least, which means you can also snoop through the reviews and see if they make sense for you.  More and more companies are going the more-natural-less-harsh route so you certainly have a fair share of options.

Afraid Of The Dark

There are times in Life when it seems all light extinguishes, leaving blackness, fear, and despair.  

And yet. . .

In the midst of it. . .if we look deep without our inner recesses, we will find the inextinguishable flame we’ve carried all along.

Remember what you have accomplished.  Remember the demons you’ve conquered, the tears and blood you’ve shed.  For you are a warrior, stronger than anyone else can ever know.  You are a survivor, you are beautiful, and you are a beacon of light in spite of all.

Respect

Martial Arts are a way of Life, no matter their origins, their focus, their techniques. At their core, they are – heroically and with grace – brimming with precious words of wisdom. . .ones which transcend all temporal confines.

That everything begins, and ends, with respect is not relegated to the Arts, but to Life, our relationships, our interactions, and ourselves.

To maintain respect in the face of adversity and calm alike is at the heart of being a warrior. . .and a solid human being.  Like integrity and honesty it is a key pillar of a fulfilled, happy, and healthy Life.

Fear Magnifies

A solid point to remember…

When in fear. . . or consumed with stress . . .a few deep breaths can help to slow the body and the mind, and in turn reduce the subject of discomfort to the appropriate size.

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Fearless

Fear of failure is common amongst us all… It is a painfully debilitating attitude which not only keeps us from learning, but potentially also from something we may truly love.  

To impose such binding limitations without offering our minds, bodies, and souls the opportunity to experience and grow with life is an injustice beyond reason.  There is never a rational explanation, nor any excuse – we must, in the face of fear, step forward, lest our lives slip from our fingers while we watch.

 

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7 – 5 – 3 Code – For Life, Relationships, and Martial Arts

The 7-5-3 code is essentially an amalgamation of ancient principles, heavily influenced (and beginning with) the heroic, notoriously stringent way of life – or Bushido – of the Samurai.  The moral codes and principles by which these fierce warriors lived continues to guide many modern-day Martial Artists, whether taken as the 7-5-3, or in segments.  The values within, however, can apply to all people in all walks of life – they are scarcely relegated to the Arts and I daresay the world would be a better place would that we all followed suit. . . 

The 7-5-3 Code as a sum total purportedly originates with the Valente Brothers, three generations (same family) of Jiu-Jitsu practitioners who have learned from Grand Master Helio Gracie directly.  Though I am a practitioner of Gracie Jiu-Jitsu myself, I confess that I’d not heard much about the family prior.  That said, each of these points are ones which have been at the core of the five Martial Arts I have practiced (Hapkido, Taekwondo, Ninpo, Japanese Ju-Jutsu, Brazilian JiuJitsu (some Kumdo in addition)) in one way or another – they provide the framework and foundation not only for us as Martial Artists, but again as human beings.

7 Virtues Of a Warrior

  • Rectitude
  • Courage
  • Benevolence
  • Politeness / Propriety 
  • Honesty / Sincerity
  • Loyalty

These seven virtues relate to the way in which we interact with one another, on the mats, or off, whether with training partners, strangers, coworkers, husbands, wives… For the Samurai, there was an intense focus on how one conducts oneself, the values to which one would ferociously adhere, and the overarching respect and appreciate of life in all circumstances, with all people.  The maintenance of moral integrity was at the heart of the code, strengthened further by honest, and loyal conduct.  The Samurai were infamous for their fearlessness, and though known for their strength in battle, they asserted a level of compassion and kindness towards fellow man.

5 Keys To Health

  • Rational Nutrition
  • Sensible Exercise
  • Efficient Rest
  • Proper Hygiene
  • Positive Attitude

The five keys to health are incredibly important for everyone, particularly the modern-day Martial Arts practitioner or athlete. Without the proper fuel, our bodies will not function at their best.  Without rest, and a positive attitude irregardless of the circumstances, we cannot meet the challenges with our full capabilities.  Hygiene is an incredibly important point not only for our own health, but out of respect for our fellow training partners.  And sensible exercise requires that we push ourselves in a healthy way, knowing our limits, respecting our bodies, and backing off when necessary (often much harder said than achieved when dealing with athletic minds!)

3 States Of Mind

  • Zanshin – Awareness, Alertness, Preparedness
  • Mushin – No or Clear Mind
  • Fudoshin – Emotional Balance

The three states of mind are the principles by which to guide our personal, inner relationship.  These states not only preside over our physical bodies, but are at the core of the Arts which we practice – in some cases they feel like elusive, impossible concepts, but they are the endpoints to which we strive.  In fact one of them was at the heart of Hatsumi Sensei’s Ninpo theme this year!

Zanshin requires that we are always alert enough to accurately assess our surroundings, relying heavily on our muscle memories – this is where the hard training, and meticulous repetition comes into play. Mushin, a key theme among the Ninja for 2017, is, in essence, the ability to clear the mind of all techniques, to flow with the opponent’s movement, and to create.  Fudoshin is the emotional balance which we all endeavor to reach – with the turbulence of life, this balance fluctuates, tipping the scales to one end of the spectrum, and perhaps back to the other.  It takes hard work and self-reflection to achieve this balance, but the goal is ever-present.

Taking It Together

These 15 principles are – for all intents and purpose – ancient ones.  They are neither novel, nor particularly difficult to understand.  But to achieve these 15 singularly, or particularly in harmony, is a skill in and of itself – the pursuit of these virtues is a noble one, and gives a structure to Martial Arts practices, but also to life.  These are the foundations on which we can build our relationships with ourselves and others, on which we can build our strength of body and mind, and the principles that govern our mental, spiritual, and emotional well-being.  

The Seven Virtues Of Bushido

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Summer Martial Arts Essential? – Duke Cannon Supply Co Cold Shower Cooling Field Towels

Back when I did an endurance bicycling event (my ONLY one in life, but 300 miles counts), it happened to fall during the dead of summer.  And, apparently, on the hottest days – the first 100 + miles was in 110 degree heat.

As a non-heat, and non-endurance athlete, I HAD prepared somewhat.  I searched high and low for cooling apparel, wipes, sprays, really anything that could help lower my body temp.  While I was somewhat successful (thank you FrogTogs), and though I’m not planning any rigorous outdoor events for mid-summer, I am always up for learning about new products that bring a little heat relief.

Duke Cannon Supply Co Cold Shower Cooling Field Towels are designed not only to get you clean (a necessary feature if you are training – at any time – but especially during sweat-laden summer months), but also to give a cooling, refreshing feel. 

ulta.com

Per Ulta’s description:

The mountains of Afghanistan are not exactly equipped with state of the art plumbing, so a cold shower to escape the dirt, grime, and oppressive heat was never an option. Such was the inspiration behind Cold Shower Cooling Field Towels. Developed in concert with our military advisory panel, these face and body towels are manufactured with menthol, aloe, and jojoba to provide a chilling blast as they cleanse and protect. The perfect way to cool down and recover after 12-hour shifts, covert field missions, or back alley boxing matches.

As for the formulation, there are hydrating, exfoliating, calming and cooling ingredients throughout – these are definitely no bullshit:

Ingredients:

Water, Glycerin, Propylene Glycol, Cyclopentasiloxane, Aloe Vera Extract, Chamomilla Recutita Extract, Cucumis Sativus Extract, Althaea Officinalis Extract, Oat Kernal Extract, Menthol, Hydrolyzed Jojoba Esters, Sucrose Cocoate, Tocopheryl Acetate, Xanthan Gum, Lactic Acid, Tetrasodium Glutamate Diacetate, Caprylyl Glycol, Ethyhexylglycerin, Hexylene Glycol, Phenxyethanol, Fragrance.

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