Nutrition Humor – Forgetting to Eat?!

I have a friend who actually does forget to eat.  All the time.  I couldn’t imagine it because I’m constantly thinking of food!  I have snacks in the car, I take snacks on trips…hell, half my suitcase is Boom Chika Pop popcorn, chicken jerky, almonds, peanut butter crackers, apples and chia bars when I go away!

So yeah…this is totally me…

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Summer Martial Arts Essential? – Duke Cannon Supply Co Cold Shower Cooling Field Towels

Back when I did an endurance bicycling event (my ONLY one in life, but 300 miles counts), it happened to fall during the dead of summer.  And, apparently, on the hottest days – the first 100 + miles was in 110 degree heat.

As a non-heat, and non-endurance athlete, I HAD prepared somewhat.  I searched high and low for cooling apparel, wipes, sprays, really anything that could help lower my body temp.  While I was somewhat successful (thank you FrogTogs), and though I’m not planning any rigorous outdoor events for mid-summer, I am always up for learning about new products that bring a little heat relief.

Duke Cannon Supply Co Cold Shower Cooling Field Towels are designed not only to get you clean (a necessary feature if you are training – at any time – but especially during sweat-laden summer months), but also to give a cooling, refreshing feel. 

ulta.com

Per Ulta’s description:

The mountains of Afghanistan are not exactly equipped with state of the art plumbing, so a cold shower to escape the dirt, grime, and oppressive heat was never an option. Such was the inspiration behind Cold Shower Cooling Field Towels. Developed in concert with our military advisory panel, these face and body towels are manufactured with menthol, aloe, and jojoba to provide a chilling blast as they cleanse and protect. The perfect way to cool down and recover after 12-hour shifts, covert field missions, or back alley boxing matches.

As for the formulation, there are hydrating, exfoliating, calming and cooling ingredients throughout – these are definitely no bullshit:

Ingredients:

Water, Glycerin, Propylene Glycol, Cyclopentasiloxane, Aloe Vera Extract, Chamomilla Recutita Extract, Cucumis Sativus Extract, Althaea Officinalis Extract, Oat Kernal Extract, Menthol, Hydrolyzed Jojoba Esters, Sucrose Cocoate, Tocopheryl Acetate, Xanthan Gum, Lactic Acid, Tetrasodium Glutamate Diacetate, Caprylyl Glycol, Ethyhexylglycerin, Hexylene Glycol, Phenxyethanol, Fragrance.

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Nutrition Humor – All About Buns

People assume that I don’t get cravings for deliciously-horribly-bad-for-me things because I generally like healthy foods.  I DO, people, I’m HUMAN!  

Sometimes the fight between me and my willpower is more of an epic battle than I let on. . . It’s a full-on throwdown sometimes because my sense of smell is really acute.  I try to remind myself it will smell better than it will taste…but once and a while a little voice will say “bullshit!” and go on to describe it to me. 

Sigh.

THANKS, inner voices.

The struggle is real!

Empath (and Nutrition) Humor – Misophonia…Part I

Frustrating it may be at times, I suffer from Misophonia – that’s just the reality.  I also have more generalized sensitivity to noise and to light – fun stuff in a crazy, overly stimulating world!  I try not to let on too much, but anyone close to me knows how extreme it can be (and it isn’t something I can control.)

I love my heavy metal, and I love light streaming into a room…but sometimes noise and light can be too much, and I either need a much darker “sanctuary” or I need ear plugs.  Or both!  I certainly have endeavored to desensitize over time but it’s just something I’ve had to resign myself to…

But that goddamn microwave beep. . . Microwave tones at ALL…they drive me nuts! And I’m always steaming vegetables, making eggs, or reheating my chicken so it isn’t like I have choice!  Still…there’s always preemptively stopping the countdown so I don’t have to listen to a MULTITUDE of beeps in succession (yes, nails-on-a-chalkboard for this chick!)

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