Committed

I have come a really long way, and I’m incredibly proud of that.  But I also know I have much to learn. . .and that’s okay. The journey is a lifetime.

Each day is a new opportunity to be a better person – a better human being to myself, and those around me. We all deserve a happy and fulfilled life, but that very much begins with US.

My competition, much as they say, is myself yesterday.  It isn’t a friend, neighbor or celebrity. It’s me, myself and I.

I am committed to choosing the high road.  To standing up for what I believe in, and loving life fiercely.  

I am committed to holding myself accountable, and to the standards to which I hold others…at a level just above that.

I am committed to being kinder to myself, because I’m a goddamn powerhouse with a heart the size of the globe.

I am committed to seeing the good and the beauty in all things, and to always make “the best of it” – worse isn’t a long shot for many, and I guarantee hundreds of thousands of people want what you have! 

I am committed to being a better and better version of myself, to bring hope and joy to those around me, to give back as much as I’m able, and beyond…but also without losing myself in the process.

I have a list of goals and dreams miles long…and I believe they are all achievable.

It starts TODAY.  Ten minutes ago.  Life beats to time, and time is a drum that doesn’t stop.

The only control we have rests with us – LEARN. Live. Be kind to others, especially those who are there along the journey with you.  

There’s room for all of us to succeed in our pursuits – Let’s be better together.

Colorless Caffeine (= Ultra Bright Smile)

Yep…

Someone (CLR CFF to be precise) has actually taken the stain out of your morning beverage – I can hear your pearly whites glinting in the sun. . .

Why so see-through?  Well, for the above reason first and foremost.  But the drink also boasts a unique taste, minus all the “uglies” (artificial flavors, preservatives, sugar, sweeteners, or stabilizers) – so it’s kind of in the clear on all counts.  It’s also only 4 calories, which is nice if you need any add-ins.

The production method, using high quality Arabica coffee beans and pure water, is apparently completely new and innovative (though how it robs the liquid of its signature earthen hue…?  No idea.)

If you drink your coffee from a straw (yes, I do, as a matter of fact!) and you’ve desperately wanted to ditch the plastic tubing…well, now’s your chance.  Plus, it’s so damn photogenic…

Sold at Whole Foods and Selfridges.

Empath Humor – Introvert Problems (The Phone, Part 1)

I’m actually an Ambivert leaning strongly to Introvert (and an Ambivert’ed Introvert, also possible)…but this is SO incredibly true.  To the point of laugh-out-loud because I do it all the time.

Be Kinder

Kindness needs to start with YOU.  

Being kind to others is nigh impossible if you have nothing positive to give yourself. . .

When you do find self-love, compassion, and appreciation. . .then you are like an inextinguishable candle that can light the world without losing in the process.

It’s okay if you aren’t there yet.  I get reminders often that I’m being too tough on me.  And I appreciate that, because it’s true.  I’m so thankful and blessed, and I love to give…but I need to remember that the fuller I am, the more I have to offer.

The world needs more of it anyway – positivity is contagious, just like laughter.  And who doesn’t want that?!

Radical Honesty

The other day a friend said something to the effect of the below, and it is a tenet I really believe in – each and every part of it.

Honesty is one of my top “must-haves” – not only do I need it, but I hold myself to it also.  No matter the nature of the relationship (familial, personal, simply interpersonal), it won’t be a healthy or lasting one without honesty. 

That said, it is vital we learn to say what we need to without being mean about it.  Criticism is hard to take, but when it is constructive, it’s important for us to hear.  

There is a way – and a tone – in which we can deliver criticisms, however – we need to remember that delivery directly affects receptivity.  Further, if we think about how we’d like such commentary delivered to US, we might take a moment before speaking.

Our conduct matters – it not only is a reflection of us, but it affects us, and those around us. We all need to be able to say what we feel – learning and growing is an integral part of life, together with our loved ones, and on our own.  But we do have a choice about how we proceed, how we speak to one another, and whether or not we are upstanding and honest with our word at all times. 

Updated Nutritional Labels

This article from Hungry Girl regarding updates to nutritional labels just came my way, and I actually saw the revamped format yesterday on hummus…with a much larger-than-normal, bold-faced font for the caloric numbers.

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I don’t count my calories, let me be clear – for me, that’s a surefire way to get into trouble.  Having had eating disorders once, I have the propensity to micromanage to the hilt when it comes to food.  Nowadays I take the much healthier approach of NOT counting or keeping track.  I DO, however, take note of the nutritional statistics – eating highly caloric foods, even healthy ones (think: avacado, nuts, salmon etc…) can add up on me quickly. So I appreciated being able to see the numbers more clearly without having to search.  

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The other cool thing about the change is that the serving sizes are being updated to a “more realistic” amount, AND the FULL amount (what’s in the package or container) will be listed. Portions can make a massive difference!

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The other major change will be that the added sugar will be more clear – sugar is bad news, period, and too much can cause a whole host of health problems you definitely don’t want. Yay for being able to seeing those details more vividly – the more educated we all can be, the more healthy also!