Whenever people say they need a reset physically, I feel like it’s often followed by:
A.) A juice cleanse (or something to the effect) and / or
B.) This strange idea that they feel they need to, in some way, torture themselves with what the perceive as horrible foods (or liquified variants)
Why is that?!
I had quite a laugh at this meme because it’s definitely a pervasive attitude. The truth is, though, it’s a little bit like drinking poison, getting sick, and then going right back to the same baseline. If it’s painful…it isn’t going to work long-term!
If kale…or other less-mainstream food items…aren’t your thing, it’s OKAY not to go that route. We want to set you up for success, after all!