8 Ridiculously Easy Ways to Get (or Stay) in Shape, By Lori Deschene is a wonderful, quick read that came to me via Tiny Buddha.
I love Lori’s suggestions, as they are some of the more reasonable (and therefore achievable) ones that I’ve come across – refreshing!
Sticking to goals feels great, and is something we all aspire to do…but Life is busy, and on the days we lose that motivation, it’s helpful to have some easy – and realistic – suggestions.
It doesn’t have to be your best, and you don’t need to shatter a personal record all the time – it’s about the little steps along the way that add up in the end.
