3 Ways to Avoid Holiday Weight Gain, by Rachel Crocker

I appreciated Rachel Crocker’s article – which came to me via Oxygen Magazine – because I’ve totally been snookered by all three of these! 

Holidays are tough because sometimes we feel pressured to please everyone – never easy to let a family member down! Other times we just feel flat-out out of control.  Been there for sure, but it helps to know that it doesn’t *have* to be that way.  I struggled for a long time with setting those boundaries and letting people make me feel badly – surrounding yourself with supportive people, AND strategies, helps!

There’s enough stress this time of year – between the parties, mini vacations, and family gatherings – do what feels right for you, and feel good about it.  You’re allowed!  

Elke S. Nelson, PhD and CFL-1 also has some “Weight Loss Hacks” for this time of year – the more the merrier as far as help staying on track for me.  Temptations all over the place!

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