No Treadmill, No Problem, by Eric Velazquez, NSCA-CSCS

Sharing this post (by Eric Velazquez, NSCA-CSCS) because it’s a great little workout when you feel like you need cardio, and you don’t have (or want!) a machine! 

And yes…there is plenty you CAN do without having to be indoors, feeling like an oversized hamster. HIIT (high intensity interval training) is a great way to get your heart rate up, and the metabolism burning. I’d personally take running with a log over the treadmill myself!

(C) Cartoonstock

(C) Cartoonstock / Guy & Rodd

 

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