I really appreciated this article by Benson Wong – it just came through to my inbox today via Tiny Buddha, a site I adore. I get their e-mails regularly, and generally find myself nodding along in agreement – or simply in shared experience – as I read the various stories and entries presented. What I like is that the authors are real people, from all over the globe, sharing honest experiences…many of which you may find you can relate to.
I enjoyed Benson Wong’s post because I’m the kind of person who tries to air on the side of the positive. ALL the time. I can be a real pain in the ass, I have as many flaws as the next human being (if not more!) and I most DEFINITELY have bad days…
BUT. . .
The thing is, as an Empath, I don’t HAVE the luxury of dwelling on the bad – a perpetual focus on the negative (or – FAR worse – adding to it) is a quick trip into depression for me. I’m okay to admit that – my sensitivity is absolutely a gift, but it’s something I must always remain mindful of, lest my overactive mind, and ultra compassionate heart pull me into some quicktar. Yes, you read that right (and I made it up!) It wouldn’t be sand for me. It would be flat-out TAR.
But life is stressful some…er…MOST of the time. There’s a lot going on, ALL the time, and there always will be. There’s always going to be SOMEthing to feel anxious about, frustrated over, or peeved by. So having the reminder – or several – in your arsenal is incredibly valuable.
We ALL need to step back, breathe, and remember…especially during those down-in-the-doldrums moments…that things aren’t as bad as they seem, and that we DO have a choice about how to move forward.
Changing our focus to the positive can move mountains. Okay…maybe not literally, that would be a hefty challenge (and frankly highly impressive on a superhuman scale), but you know what I mean. A positive mindset can shift the energies in your life rather dramatically, and settle your nervous system down enough to realize that villainous “mountain” is not only scalable, but possibly a lot less threatening than you thought.