Staying On Track When Away From Home

Actually…in this case, I was traveling BACK home…from my new home…for ten days to attend to wedding preparations – I therefore knew about a gym location in advance BUT…had I not, I’d have scouted one out for sure.

Fitness isn’t a once in a while thing – it’s a lifestyle.  Staying fit is a commitment to making good daily choices – keeping in mind, of course, that life is fast-paced, and sometimes unexpected.  

But when we are traveling, or need to be out of our regular routine, there are ways to keep up with some activities.  Your body – and mind! – will thank you for going the extra mile and making sure your hotel has a fitness facility, or that there is a gym, bike trail etc nearby.

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With all of the crazy things i had scheduled, fitting in my cardio and lifting wasn’t going to be easy – but I made it work.  I got up earlier than I might have otherwise, put on my spin shoes, and headed out the door. *Making the time* is a huge part of it – that’s where your commitment comes in.  Your goals are achievable so long as you seize opportunity.

I made sure that I specifically put in the mornings that I wanted to go to the gym ON my schedule, in advance – it mattered to me enough (knowing I would physically and mentally not feel myself if I skipped it!) to get there, and having it penciled in already meant there were no excuses.

Being away from home meant I was missing eight Martial Art classes a week, and regular other exercise – without making the time, I’d have fallen into a slump for well over a week, which – for me – equals a terrible mood, and a tired body.  Don’t forget that exercise boosts your energy, and happy chemicals – endorphins to the rescue! Just because you aren’t home doesn’t mean  you can’t keep up with SOMEthing.  It’s worth looking into your options ahead of time so you don’t fall into a cycle of doing zero.

 

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