Fitness Humor – The Reality

I know a lot of people who love to exercise, and enjoy being fit.  Some of them also, however, LOVE food – enough that they gripe about their “pooch” – regularly – in spite of the substantial amount of working out they squeeze in.

I hate to be the bearer of bad news but…nutrition matters.  I daresay it matters MORE than exercise (though both are incredibly important in maintaining the health of the one vessel we have this go ’round!) 

But it isn’t all so dire – small changes CAN make a big impact.

If tweaking even on a minor level is too hard, though, you can always hire someone to help you outside the gym.  You know, when you sneakily reach for that donut. (Claiming it called to you isn’t going to cut it, sorry! 😉 ) 

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