Honestly…I think it would be better if I WAS being chased by a bear most mornings.  Cardio I am aware of = T O R T U R E.

I push through – I’ll get it (or some part of it) done.  Because I have to.  But…I’m not a fan.  At the end of the day, it’s more about the caloric deficit rather than how, necessarily I got there, though, so maybe I’m being too hard on myself.  And my feet.  

When running for my life, I’m certain I’d do a better job of cardiovascular ramping.  If the bear got me? I’m pretty sure he’d still be in a caloric deficit (AND he got the benefit of cardio – how annoying!). . .unless he ate a few of my neighbors as well.

For my Fitness Jazz…