Sharing this Hungry Girl post because I feel like these are some common culprits for people, and ones I hear more often than you might think – this way, you get a chance to read the article in case you missed it, or don’t know who Hungry Girl is to begin with!
In some cases I feel like these mishaps legitimately occur when a person doesn’t know a lot about nutrition, metabolism, or the role of exercise.
In others cases, though, it’s almost a failure to use common sense. . .
Hungry Girl has been posting for several, solid years – what I appreciate about what she / the Company does is that they always endeavor to educate, remind, and offer some healthier solutions and alternatives. If nothing else, the blog can help clear up some dietary misconceptions, and help readers to rethink their own habits, recipes and routines for a healthier, happier version of themselves.