Healthy Father’s Day

Whenever a holiday or special weekend comes up, I always see people the following Monday in the gym dragging themselves and lamenting about how much they overdid it.  Family gatherings and summer get-togethers don’t HAVE to be bad for you, guys!

I think one of the biggest saving graces is staying in control of your shopping – you absolutely can stock up on unhealthy options while at the store (especially if you are shopping hungry!)  But you have control over what you put in your cart and end up with at home…so stay focused from the get go and you will avoid having leftovers or unopened boxes of cookies that you really don’t want around as a temptation later on!

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For us, the goal was to get a good, heathy variety that would keep everyone filled up…even the kids.  Surf and turf always works, giving everyone a few options for the bulk of the meal.  Corn on the cob is a fun, summer veggie, that is totally okay to have also – I have some friends who avoid corn completely but it isn’t going to kill you once in a while, so don’t stress.  

The benefit of the foods we grill primarily is that we don’t layer on sauces and dressings – Montreal Seasoning, or salt and pepper does the trick – it gives you a little kick, but still allows you to actually taste the food itself (which I always think is the point, no?!) 

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We didn’t actually buy desserts so we didn’t’ end up with them.  Instead, we had some sweet red grapes laying around – which definitely worked! – and later we took a walk to get some ice cream for the youngest of the group.  Adding a walk is always helpful, as is not having the extra goodies left over, so it worked out perfectly.  

I was definitely full after dinner but it wasn’t a feeling-guilty kind of full…which no one – truly – has to feel after a shindig.  Just remember that you have full control over what you buy and serve…and also what you eat!  

(PS – Don’t forget about having breakfast and regular meals during the day, prior to gatherings where food is served – if you go out hungry, you might set yourself up for a binge!)

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Keeping it CLEAN. . .

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