When in doubt…crank up the tunes!  

Some days you might find it harder to motivate – exercise is meant to be an effort, after all!  When at all possible, add in some music…whatever it is you feel in the mood for…and turn up the volume.  Once you hear a beat, chances are you will find yourself moving to it…!

Get up, get out, and do it!  

Nothing feels quite as good as getting it done (even when it isn’t your record!)

😀