I suppose this doesn’t need much explanation…

For me, working out is a stress release.  When I am focused on goals, I forget about worries for time.  Everyone has a different release, but activities of some kind are important – they help us to control our anger better, to see things more clearly, to stay in the present moment instead of jumping too far ahead (I’m guilty of that for sure!)  They allow us to do something good for our bodies while also aiding the mind.

Some days it’s hard to motivate but…

There’s nothing quite like kicking my own ass to take things down a notch.  I aim to live as positive and happy a Life as I can – anything that helps to control the “tougher stuff” is great by me.  Plus…nice buns… 😉