The silliness of it all…  

I actually don’t eat a ton of carbs, save for those in my vegetables, and popcorn here or there!  I tend to puff rather quickly when I eat too many, so I reserve them for serious training days (or just prior.)  That said, when I DO do carbs, they are absolutely the complex, contemplative types… The processed ones are far too lethargic, and dreadfully boring! 😉