Some days are really hard to motivate as far as the cardio goes… But as the years have progressed, I find that cardiovascular work is absolutely vital to my well-being. It isn’t strictly physical either – I need it emotionally and spiritually as much as anything else.
The past few days made for a more intense week than I have had in a long time, though… I’m sore EVERYWHERE! I’m not only continuing with my cardio and lifting, but also endeavoring to maintain my Taekwondo and Hapkido practice (test coming up!) On top of all that, I also started two (to three) new Martial Arts, which are not only challenging on an intellectual level, but very much so on a physical one as well.
With Ninjustsu, JuJutsu and Brazilian JiuJitsu on the roster, that means new types of muscle recruitment AND extra exercise. That said, I am not in a place ~YET~ where it can take place of some of the cardio sessions (I’d love it if that were the case but I still have to do my HIIT treadmill and spin time for now!)
So despite the weariness and sore muscles, I pushed through – it wasn’t my best, and it didn’t have to be. Getting ON a bike, or treadmill…stepping foot in a gym…it takes effort. Just getting there is a huge hurdle surmounted, and I always encourage people at that point who feel like they aren’t doing enough. You STARTED – you walked through the door, sat on the bike, hopped on a treadmill – that’s a big deal! Don’t forget that you had the choice to stay home or do nothing, and you chose to be active – WAY TO GO! 🙂
Once you start, I find that you often are able to push more than you thought. A friend of mine the other day said he hit a plateau with push ups – three sets of a certain number. When he asked what I would do, I offered two thoughts:
- Get to that “I’m stuck number,” take a deep breath and squeeze out one more on each set…OR
- Try less reps, more sets, to pass the total number of the 3 sets combined.
He wrote me back to say he opted for less reps, more sets…and he beat the total by 7! 😀
My goal on the bike the other morning was 60 minutes – I normally stick it through and do 90, and I have habit of giving myself a guilt trip when I don’t get there… But listening to our bodies is what keeps us healthy – I could do a better job of that too! As my Grandmaster says, “are you going to the Olympics?! No? SLOW DOWN!“
So I jumped on…put on the Sonos (thanks to my man!) and did it. It wasn’t the fastest, or hardest, or all-around most ideal ride…but it was SOMETHING. I felt better for the rest of the day knowing I got it in. Honestly, that’s one of the biggest rewards of all – knowing you made the effort and pushed through even when you wanted to quit. Proving to yourself that you have what it takes is like getting a trophy!
I’ve also been doing activities like Aerial Yoga on the weekend, and one or two Martial Arts classes…so I’ve decided that there will be zero traditional cardio and weights for Saturdays and Sundays. And when I need to sleep longer to recharge and rest my muscles…I DO IT!