Empath Humor – Introvert Problems (The Phone, Part 1)

I’m actually an Ambivert leaning strongly to Introvert (and an Ambivert’ed Introvert, also possible)…but this is SO incredibly true.  To the point of laugh-out-loud because I do it all the time.

Be Kinder

Kindness needs to start with YOU.  

Being kind to others is nigh impossible if you have nothing positive to give yourself. . .

When you do find self-love, compassion, and appreciation. . .then you are like an inextinguishable candle that can light the world without losing in the process.

It’s okay if you aren’t there yet.  I get reminders often that I’m being too tough on me.  And I appreciate that, because it’s true.  I’m so thankful and blessed, and I love to give…but I need to remember that the fuller I am, the more I have to offer.

The world needs more of it anyway – positivity is contagious, just like laughter.  And who doesn’t want that?!

Radical Honesty

The other day a friend said something to the effect of the below, and it is a tenet I really believe in – each and every part of it.

Honesty is one of my top “must-haves” – not only do I need it, but I hold myself to it also.  No matter the nature of the relationship (familial, personal, simply interpersonal), it won’t be a healthy or lasting one without honesty. 

That said, it is vital we learn to say what we need to without being mean about it.  Criticism is hard to take, but when it is constructive, it’s important for us to hear.  

There is a way – and a tone – in which we can deliver criticisms, however – we need to remember that delivery directly affects receptivity.  Further, if we think about how we’d like such commentary delivered to US, we might take a moment before speaking.

Our conduct matters – it not only is a reflection of us, but it affects us, and those around us. We all need to be able to say what we feel – learning and growing is an integral part of life, together with our loved ones, and on our own.  But we do have a choice about how we proceed, how we speak to one another, and whether or not we are upstanding and honest with our word at all times. 

Updated Nutritional Labels

This article from Hungry Girl regarding updates to nutritional labels just came my way, and I actually saw the revamped format yesterday on hummus…with a much larger-than-normal, bold-faced font for the caloric numbers.

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I don’t count my calories, let me be clear – for me, that’s a surefire way to get into trouble.  Having had eating disorders once, I have the propensity to micromanage to the hilt when it comes to food.  Nowadays I take the much healthier approach of NOT counting or keeping track.  I DO, however, take note of the nutritional statistics – eating highly caloric foods, even healthy ones (think: avacado, nuts, salmon etc…) can add up on me quickly. So I appreciated being able to see the numbers more clearly without having to search.  

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The other cool thing about the change is that the serving sizes are being updated to a “more realistic” amount, AND the FULL amount (what’s in the package or container) will be listed. Portions can make a massive difference!

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The other major change will be that the added sugar will be more clear – sugar is bad news, period, and too much can cause a whole host of health problems you definitely don’t want. Yay for being able to seeing those details more vividly – the more educated we all can be, the more healthy also!

Clearly Bronzed

Where was this when I was ballroom dancing! In ballroom, bronze is not only “beautiful” but begrudgingly a “must-do.”  If you want to be taken seriously – and I’m not exaggerating – you better believe you need to grace that floor looking like a golden goddess.  Pale skin is NOT in, much to my own dismay.  Protesting the fact won’t get you anywhere. . . 

Trust me on that.

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Enter – years too late (*insert expletive here*) – this phenomenally, brilliantly clear Hydra-Mousse from Tan-Luxe. It apparently delivers exactly what it claims to, minus all the horrendous “side effects” of a traditionally brown-dyed solution.  

Now I can’t be too hard on the brown-tinted selections out there – they DO make it easier to see and smooth out mistakes.  BUT…the prospect of using a self-tanner and NOT having overly-orange skin where you’re drier, OR clothing, sheets, and expensive costumes that have decided to tan along with you. . .well, that’s pretty damn fabulous.

I mean, dancers everywhere can rejoice finally.  No more brown streaks, overly glowing elbow, or horrific scent (thanks a lot, DHA!) It isn’t inexpensive necessarily but then if you’re saving on cleaning bills (and not freaking out about warming up and starting to smell funny!) this might be for you!